meQuilibrium

meQuilibrium Download Links for Android

About meQuilibrium Android Application

meQuilibrium is an application. It is a program designed to assist users in managing stress, overcoming negative thoughts, and enhancing resilience in both personal and professional settings. The program utilizes established tools and techniques developed by experts in resilience, positive psychology, mindfulness, and integrative health. By evaluating users' stress profiles, the program guides them through a series of personalized self-paced steps to develop new habits and coping mechanisms. The app helps users monitor their progress, earn rewards, and witness tangible improvements in their well-being, relationships, performance, and overall engagement in life.

Application Main Features

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress.
• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps.
• Track & See Results: Track your progress, earn badges and see your score improve.
• Improve relationships and performance at work.
• Feel more engaged in life.
• Utilizes proven tools and techniques developed by leading scientists and experts.
• Reduce stress.
• Overcome negative thinking.
• Build greater resilience at home and at work.
• Make small shifts and healthier choices everyday in how you think and behave.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 1/3/2024 , Modified Date : 1/3/2024